Al Arafat
Member
- Joined
- Apr 2, 2012
- Messages
- 9
So about 2 months ago I decided to change my way of living to lose weight. I started at 266 lbs, and I'm a 5'9" male who is 27 years old. I had been stuck at 266 lbs for a couple of years, and my calorie intake was at a whopping 2500+ calories daily. I stopped drinking soda and eating fast food, and cut my calorie intake down to 1200-1400 . I keep track of every food I eat in my journal religiously I have always eaten lots of fruits and vegetables and fiber. Basically nothing in my lifestyle has changed . I dropped 25 lbs in the first month , but the weight loss slowed down and pretty much stopped when I reached 238 lbs. I've tried cheating on the diet for a couple days and restarting, and it only helped a little bit. Any tips to get the weight loss started again?